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Glaun's Journal

Glaun's Profile | Weight History

6 to 10 of 121

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27 June 2015

Dive trip to Mexico blew the diet and weight for last week. Back to reality now.

Weight:	Lost so far:	Still to go:	Diet followed:
89.6 kg	12.4 kg	2.1 kg	Reasonably Well

(1 comment) steady weight

26 June 2015

Weight:	Lost so far:	Still to go:	Diet followed:
89.6 kg	12.4 kg	2.1 kg	Reasonably Well

Add Comment Losing 0.0 kg a Week

14 June 2015

A SAD TALE IN 19 WORDS

My wife left town today on business.
She left a 6" piece of cheese cake in fridg.
I ate it.

(6 comments)

01 June 2015

On my way down after a 10 lb gain.

ALSO: I used only one piece of bread on my normal sandwich and only one slice of cheese instead of two. That removed 200 calories (bread 100;cheese 100) for today. If I do that for the rest of the month I will have removed one pound of fat from my body without any real change to my normal diet.

Got it? Thats one pound extra a month without really changing anything. What a deal!

Weight:	Lost so far:	Still to go:	Diet followed:
89.7 kg	12.3 kg	2.2 kg	100%

(1 comment) Losing 0.2 kg a Week

23 May 2015

Weight:	Lost so far:	Still to go:	Diet followed:
90.0 kg	12.0 kg	2.5 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

Glaun's Weight History

View Complete History

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