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tinadarshni
tinadarshni
Joined February 2017
Posts
4
Following
11
Followers
11
Weight History
Start Weight
85 kg
Lost so far:
2 kg
Current Weight
83 kg
Performance:
steady weight
Goal weight
55 kg
Still to go:
28 kg
Follow
Malaysian
Medical student
Studying in Russia
I'm here to get some tips for weight loss!!!
tinadarshni's Weight History
View Complete History
Following
Sugar Waffle
Last weigh in:
Losing 1.2 kg a Week
LaShrebeka_BeastMode
Last weigh in:
Losing 1.7 kg a Week
trackin64
Last weigh in:
Losing 0.2 kg a Week
HCB
Last weigh in:
Losing 0.1 kg a Week
View All
tinadarshni's Cook Book
Calories: 320kcal | Fat: 8.67g | Carbs: 34.69g | Prot: 25.62g
Chicken Mozzarella Pasta with Kale & Spinach
A tasty pasta dish made with veggie pasta.
Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Calories: 279kcal | Fat: 6.23g | Carbs: 12.46g | Prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
Calories: 321kcal | Fat: 5.40g | Carbs: 9.04g | Prot: 56.49g
Chicken Vegetable Stir-Fry
Great for the whole family. Use any veggies you have.
Calories: 382kcal | Fat: 7.01g | Carbs: 63.28g | Prot: 20.49g
Chicken and Sweetcorn Soup
The whole family will love this delicious hearty soup.
View Complete Cook Book
tinadarshni's Recent Food & Exercise
Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten)
Four Cheese Pizza
Low Calorie Lemonade
Sitting
Watching TV/Computer
Walking (slow) - 3/kph
View Diet Calendar