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teblin
teblin
Joined April 2010
Posts
32
Following
4
Followers
8
Weight History
Start Weight
140.6 kg
Lost so far:
37.9 kg
Current Weight
102.7 kg
Performance:
Losing 0.7 kg a Week
Goal weight
70.3 kg
Still to go:
32.4 kg
Follow
teblin's Weight History
View Complete History
Following
pawfectionpet
Last weigh in:
Losing 0.5 kg a Week
cindysilkid
Last weigh in:
Losing 0.4 kg a Week
missyjunior
Last weigh in:
Losing 3.2 kg a Week
BrookeAaron124
Last weigh in:
Gaining 0.0 kg a Week
teblin's Cook Book
Calories: 98kcal | Fat: 4.05g | Carbs: 10.03g | Prot: 6.76g
Silky Cauliflower Soup
Easy and delicious cauliflower soup that's full of spices and flavor.
Calories: 17kcal | Fat: 0.09g | Carbs: 3.91g | Prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
Calories: 148kcal | Fat: 8.44g | Carbs: 7.98g | Prot: 12.56g
Shrimp Stuffed Mushrooms
A very quick, easy and delicious low fat recipe.
Calories: 253kcal | Fat: 21.00g | Carbs: 3.55g | Prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
Calories: 267kcal | Fat: 18.68g | Carbs: 3.75g | Prot: 21.00g
Crustless Steak Mushroom and Cheese Quiche
A low carb quiche for a main meal or snack.
View Complete Cook Book
teblin's Recent Food & Exercise
Whey Protein Bar
Boneless Skinless Chicken Thighs
Cheese Heads Mozzarella & Cheddar String Swirls
Shopping
Standing
Sitting
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