seppie77 - Member

seppie77

Joined July 2011

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Weight History

Start Weight

58.5 kg

Lost so far: 5.0 kg

Current Weight

63.5 kg
Performance: Gaining 0.0 kg a Week

Goal weight

56.2 kg

Still to go: 7.3 kg

seppie77's Weight History

	Cookiecrumbs
	Last weigh in: Gaining 0.0 kg a Week

Calories: 259kcal | Fat: 19.09g | Carbs: 5.73g | Prot: 14.40g

This new twist on an old goody is sure to tantalize your taste buds.

Calories: 251kcal | Fat: 6.22g | Carbs: 30.82g | Prot: 20.51g

A lovely hearty soup you can get on the table in less than 30 minutes.

View Complete Cook Book

	Semi Skimmed Milk
	Coffee (Mocha Flavor, Instant, with Sugar)
	Almond Butter
	Kettlebells
	Walking (moderate) - 5/kph
	Bicycling (moderate) - 21/kph