sdelestal - Member

sdelestal

Joined June 2017

Posts

4897

Following

Followers

1084

Weight History

Start Weight

132 kg

Lost so far: 42.6 kg

Current Weight

89.4 kg
Performance: Losing 0.3 kg a Week

Goal weight

70 kg

Still to go: 19.4 kg

En la lucha para conseguir 2 objetivos desde:
15/04/24------94kg//glicosilada 7,1

Obejtivos:
1/ bajar una glicosilada un poco mas alta de lo que deberia
2/ bajar a 70 kg

sdelestal's Weight History

View Complete History

Following

	EvaSieteTres
	Last weigh in: Gaining 0.1 kg a Week

	yosikiero
	Last weigh in: Losing 3.2 kg a Week

	charo fernandez
	Last weigh in: Gaining 0.0 kg a Week

	davidsprincess
	Last weigh in: Losing 0.5 kg a Week

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sdelestal's Cook Book

Calories: 461kcal | Fat: 30.76g | Carbs: 22.80g | Prot: 26.76g

Berenjenas Rellenas

Berenjenas rellenas de carne ligeras.

Calories: 80kcal | Fat: 6.00g | Carbs: 2.40g | Prot: 3.76g

Champiñones Rellenos de Jamón

Champiñones rellenos de jamón serrano.

Calories: 263kcal | Fat: 4.16g | Carbs: 48.82g | Prot: 9.02g

Batido de Plátano

Batido sin galletas de plátano con leche semidesnatada.

View Complete Cook Book

sdelestal's Recent Food & Exercise

	Leche Semidesnatada
	Té Latte
	Tortitas de Arroz
	Walking (moderate) - 5/kph
	Desk Work
	Bicycling (leisurely) - <16/kph

View Diet Calendar