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scubagal88
scubagal88
Joined September 2010
Posts
13
Following
1
Followers
3
Weight History
Start Weight
69.9 kg
Lost so far:
4.4 kg
Current Weight
74.2 kg
Performance:
Losing 0.6 kg a Week
Goal weight
58.1 kg
Still to go:
16.1 kg
Follow
I've got to get back on track! :D
scubagal88's Weight History
View Complete History
Following
scubaguy88
Last weigh in:
Gaining 0.0 kg a Week
scubagal88's Cook Book
Calories: 182kcal | Fat: 10.12g | Carbs: 20.45g | Prot: 6.04g
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
Calories: 153kcal | Fat: 0.46g | Carbs: 32.17g | Prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
Calories: 66kcal | Fat: 1.87g | Carbs: 4.56g | Prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
Calories: 162kcal | Fat: 6.08g | Carbs: 1.47g | Prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
Calories: 177kcal | Fat: 8.21g | Carbs: 17.46g | Prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
View Complete Cook Book
scubagal88's Recent Food & Exercise
Water
Velveeta Cheese Slices
12 Grain Bread
Cardio
Weight Training (moderate)
Housework
View Diet Calendar