rupted - Member

rupted

Joined January 2010

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Weight History

Start Weight

142.9 kg

Lost so far: 20.4 kg

Current Weight

122.5 kg
Performance: Losing 0.2 kg a Week

Goal weight

102.1 kg

Still to go: 20.5 kg

rupted's Weight History

	Chef Martin
	Last weigh in: Gaining 1.4 kg a Week

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Calories: 180kcal | Fat: 8.73g | Carbs: 9.20g | Prot: 16.95g

A low carb, quick, easy and delicious frittata.

Calories: 167kcal | Fat: 0.09g | Carbs: 21.99g | Prot: 18.28g

A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.

Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

Calories: 212kcal | Fat: 5.89g | Carbs: 36.13g | Prot: 5.53g

Crowd pleasing banana pancakes are a fun twist on regular pancakes.

Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

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