pmaz1603 - Member

pmaz1603

Joined October 2009

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Weight History

Start Weight

194.6 kg

Lost so far: 29.5 kg

Current Weight

165.1 kg
Performance: Gaining 0.5 kg a Week

Goal weight

124.7 kg

Still to go: 40.4 kg

I am 38 yrs old married father of 2 kids. I live in Delaware and I have over 150 to lose.

pmaz1603's Weight History

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Calories: 35kcal | Fat: 0.14g | Carbs: 7.43g | Prot: 2.77g

A mild tasting cauliflower "rice" dish that's well worth trying.

Calories: 452kcal | Fat: 21.63g | Carbs: 1.61g | Prot: 59.69g

Low carb and easy chicken dish.

Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

Calories: 177kcal | Fat: 6.38g | Carbs: 11.63g | Prot: 17.28g

Flavorful twist on a low fat burger.

Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

View Complete Cook Book

	Atlantic and Pacific Halibut
	Wild Salmon
	Pollock
	Desk Work
	Walking (exercise) - 5.5/kph
	Driving