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mlycrts
mlycrts
Joined March 2010
Posts
4
Following
1
Followers
1
Weight History
Start Weight
80.7 kg
Lost so far:
4.8 kg
Current Weight
75.9 kg
Performance:
Losing 0.6 kg a Week
Goal weight
58.5 kg
Still to go:
17.4 kg
Follow
mlycrts's Weight History
View Complete History
Following
Susan W
Last weigh in:
steady weight
mlycrts's Cook Book
Calories: 121kcal | Fat: 0.52g | Carbs: 25.74g | Prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
Calories: 50kcal | Fat: 0.16g | Carbs: 13.52g | Prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
View Complete Cook Book
mlycrts's Recent Food & Exercise
Beef Top Loin (Trimmed to 0.3 cm Fat, Prime Grade)
Melba Snacks All Natural Roasted Garlic
Washington Red Delicious Apples
Driving
Desk Work
Walking (slow) - 3/kph
View Diet Calendar
