kziemianski
Joined June 2010
Posts
322
Following
24
Followers
27
Weight History

Start Weight
62.6 kg
Lost so far: 1.4 kg

Current Weight
61.2 kg
Performance: Gaining 0.3 kg a Week

Goal weight
59.0 kg
Still to go: 2.3 kg
I'm a pretty recent college grad (degree in Food Science) just trying to lose the weight I put on while there. People like to joke about how it's all beer weight and whatnot but really it's from a year of seemly endless binge eating. But now I'm in a better situation.

So this site has helped me so much to make goals and progress that I've been recommending it to all my friends that mention the word diet. Other than that, I don't talk to my friends about weight loss because, quite frankly, I'm not at an unhealthy weight. I just don't like it and sometimes people don't get that. So it's been nice to see all sides of the spectrum on this site, with the emphasis on healthy living. I'd rather be able to run another half marathon than fit into a size 2. :)

kziemianski's Weight History


Following

kittytwo
Last weigh in: Losing 0.1 kg a Week Down
 
thecoach
Last weigh in: Gaining 0.1 kg a Week Up
astraea82
Last weigh in: Losing 3.8 kg a Week Down
 
information
Last weigh in: Losing 5.4 kg a Week Down

kziemianski's Cook Book

Calories: 179kcal | Fat: 12.22g | Carbs: 8.17g | Prot: 10.10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
Calories: 177kcal | Fat: 8.21g | Carbs: 17.46g | Prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
Calories: 313kcal | Fat: 25.08g | Carbs: 0.41g | Prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Calories: 171kcal | Fat: 12.09g | Carbs: 9.70g | Prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Calories: 351kcal | Fat: 29.72g | Carbs: 13.19g | Prot: 11.61g
Flax Bread
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
View Complete Cook Book

kziemianski's Recent Food & Exercise


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