kira1ar
Joined January 2012
Posts
241
Following
9
Followers
10
Weight History

Start Weight
100.2 kg
Lost so far: 5.0 kg

Current Weight
105.2 kg
Performance: Losing 1.6 kg a Week

Goal weight
63.5 kg
Still to go: 41.7 kg
Hi! I'm 42...for now! I've been happily married for 7 years and have a 5 year-old-son, ok almost 6. I gained a lot of weight during my pregnancy...on average 10 pounds every month. Breastfeeding didn't do anything for me. So I still have all the baby fat on me. I've lost the same pounds over and over again since my son was born. This time I will do it. I'm in the right frame of mind I think that's the most important. I hope some buddies won't let me forget if I start falling off the wagon. I joined a 12 week challange at my gym, winner takes $10,000.00, I thought I could do it, but the weight it's not coming off fast enough.

25 lbs. 28 MARCH 12
27.5 lbs. 1 APRIL 12 ORANGE
29 lbs. 26 APRIL 12 200

kira1ar's Weight History


Following

Jvjonathan
Last weigh in: steady weight Steady
 
Soulnoid
Last weigh in: Losing 0.2 kg a Week Down
kickingcarbs
Last weigh in: Gaining 0.4 kg a Week Up
 
kingkeld
Last weigh in: Losing 0.3 kg a Week Down

kira1ar's Cook Book

Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calories: 372kcal | Fat: 19.20g | Carbs: 24.66g | Prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
Calories: 157kcal | Fat: 7.51g | Carbs: 7.20g | Prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
View Complete Cook Book

kira1ar's Recent Food & Exercise


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