kfarrell321
Joined December 2016
Posts
23
Following
15
Followers
11
Weight History

Start Weight
89.8 kg
Lost so far: 24.0 kg

Current Weight
113.9 kg
Performance: Gaining 0.1 kg a Week

Goal weight
72.6 kg
Still to go: 41.3 kg
I am a 35 year old mother of 3 kids and I recently had an eye opening experience when I weighed myself realizing that this is the heaviest I have ever been (including my pregnancies). I have allowed the stress of work, school, and kids to get the better of me. My goals are to lose the excess weight that I have put on and perhaps rid myself of the "bad" jiggles.

kfarrell321's Weight History


Following

erikahollister
Last weigh in: Gaining 0.2 kg a Week Up
 
tasneem33
(only visible to followers)
101redballoons
(only visible to followers)
 
dewy333
Last weigh in: Losing 1.3 kg a Week Down

kfarrell321's Cook Book

Calories: 28kcal | Fat: 0.13g | Carbs: 1.92g | Prot: 4.78g
Omelet Cups
Quick breakfast on the go.
Calories: 108kcal | Fat: 0.69g | Carbs: 26.34g | Prot: 2.27g
Sweet & Spicy Green Juice
Mean green smoothie.
Calories: 186kcal | Fat: 8.24g | Carbs: 4.87g | Prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Calories: 452kcal | Fat: 21.63g | Carbs: 1.61g | Prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
View Complete Cook Book

kfarrell321's Recent Food & Exercise


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