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kee3
kee3
Joined January 2011
Posts
24
Following
0
Followers
0
Weight History
Start Weight
84.8 kg
Lost so far:
8.4 kg
Current Weight
76.4 kg
Performance:
Losing 0.1 kg a Week
Goal weight
61.2 kg
Still to go:
15.2 kg
Follow
kee3's Weight History
View Complete History
kee3's Cook Book
Calories: 108kcal | Fat: 4.08g | Carbs: 16.24g | Prot: 0.66g
Coconut Milk Fruit Smoothie
Super low in calories, delicious and filling.
Calories: 51kcal | Fat: 0.15g | Carbs: 10.80g | Prot: 1.28g
Yogurt Blueberry Muffins
Super easy mini blueberry muffins using pancake mix and yogurt.
Calories: 93kcal | Fat: 3.50g | Carbs: 11.87g | Prot: 4.01g
Hummus
Garlic free and full of flavor.
Calories: 419kcal | Fat: 11.64g | Carbs: 49.86g | Prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
Calories: 207kcal | Fat: 12.80g | Carbs: 4.05g | Prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
View Complete Cook Book
kee3's Recent Food & Exercise
Walking (moderate) - 5/kph
View Diet Calendar