k1ara - Member

k1ara

Joined May 2013

Posts

109

Following

Followers

Weight History

Start Weight

69.4 kg

Lost so far: 0 kg

Current Weight

69.4 kg
Performance: steady weight

Goal weight

61.2 kg

Still to go: 8.2 kg

Bajando de peso para verme bien, sentirme bien y vivir mejor.

k1ara's Weight History

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Following

	LaQueNoDejaDeIntentar
	Last weigh in: Losing 0.1 kg a Week

	Annili52
	Last weigh in: Losing 0.6 kg a Week

	Celtibera
	Last weigh in: Losing 1.1 kg a Week

	J.B.S
	Last weigh in: Gaining 0.3 kg a Week

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k1ara's Cook Book

Calories: 81kcal | Fat: 0.45g | Carbs: 22.27g | Prot: 2.36g

Limonada con Pepino

Bebidas que nos refresquen, nos quiten la sed y que al mismo tiempo no contengan mucha azúcar y calorías.

Calories: 407kcal | Fat: 12.30g | Carbs: 43.15g | Prot: 27.22g

Chicken Pot Pie

Awesome quick and easy chicken pot pies

Calories: 30kcal | Fat: 0.18g | Carbs: 5.82g | Prot: 1.82g

Batido de Frutillas

Batido de frutillas ideal para personas que deseen acelerar el metabolismo y comenzar el día con un rico desayuno. Es bajo en calorías y muy sano, además satisface bastante.

Calories: 290kcal | Fat: 5.85g | Carbs: 27.59g | Prot: 31.67g

Crispy Chicken Nuggets

Baked chicken nuggets that are super crispy but not fried.

Calories: 166kcal | Fat: 5.69g | Carbs: 24.43g | Prot: 7.31g

Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

View Complete Cook Book

k1ara's Recent Food & Exercise

	Mantequilla
	Milanesa de Pechuga de Pollo
	Pan Blanco (24g)
	Cardio
	Walking (slow) - 3/kph
	Abdominal (Sit Ups)

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