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jsmitherman
jsmitherman
Joined September 2010
Posts
176
Following
33
Followers
25
Weight History
Start Weight
104.8 kg
Lost so far:
32.6 kg
Current Weight
72.2 kg
Performance:
Losing 0.7 kg a Week
Goal weight
68.0 kg
Still to go:
4.2 kg
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Well here I am again... sad but true! I just can't seem to keep the weight off! Constant yo-yo with my weight....GRRRRRR! Praying that God will keep my willpower strong and give me the strength to beat this!
jsmitherman's Weight History
View Complete History
Following
Fritzy 22
Last weigh in:
Gaining 0.2 kg a Week
RhumbaGirl
Last weigh in:
Gaining 0.3 kg a Week
Draglist
Last weigh in:
Gaining 0.3 kg a Week
LSG417
Last weigh in:
Losing 0.3 kg a Week
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jsmitherman's Cook Book
Calories: 264kcal | Fat: 21.99g | Carbs: 17.39g | Prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
Calories: 88kcal | Fat: 8.57g | Carbs: 0.94g | Prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
Calories: 351kcal | Fat: 29.72g | Carbs: 13.19g | Prot: 11.61g
Flax Bread
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
Calories: 610kcal | Fat: 56.26g | Carbs: 0.38g | Prot: 26.38g
Baked Pork Chops
Delicious baked pork chops that amazingly tastes more like fried.
Calories: 42kcal | Fat: 3.01g | Carbs: 4.17g | Prot: 0.39g
Peppermint Fudge
A wonderful low carb peppermint fudge.
View Complete Cook Book
jsmitherman's Recent Food & Exercise
Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix
Toasty Crackers with Peanut Butter (39g)
2% Fat Milk (Semi-Skimmed Milk)
Walking (exercise) - 5.5/kph
Yard Work (gardening)
Cooking
View Diet Calendar