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jamorgan
jamorgan
Joined February 2012
Posts
14
Following
55
Followers
27
Weight History
Start Weight
90.7 kg
Lost so far:
5.0 kg
Current Weight
85.7 kg
Performance:
Losing 2.1 kg a Week
Goal weight
65.8 kg
Still to go:
20.0 kg
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I was a thin kid...gained weight slowly...don't get much physical activity...hence, the weight gain....want to lose at least 40 lbs.
jamorgan's Weight History
View Complete History
Following
isohume
Last weigh in:
Losing 0.4 kg a Week
Kenna Morton
Last weigh in:
Losing 1.6 kg a Week
urmilashrestha
Last weigh in:
steady weight
elizabethknappert
Last weigh in:
Gaining 0.7 kg a Week
View All
jamorgan's Cook Book
Calories: 89kcal | Fat: 3.20g | Carbs: 3.63g | Prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Calories: 57kcal | Fat: 4.98g | Carbs: 3.36g | Prot: 0.58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
Calories: 131kcal | Fat: 10.35g | Carbs: 8.98g | Prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
View Complete Cook Book
jamorgan's Recent Food & Exercise
Chocolate Cup Cakes with Creamy Filling
Grits
Egg
Desk Work
Standing
Driving
View Diet Calendar