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han jian
han jian
Joined October 2013
Posts
9
Following
2
Followers
2
Weight History
Start Weight
60 kg
Lost so far:
9 kg
Current Weight
51 kg
Performance:
Gaining 0.8 kg a Week
Goal weight
47 kg
Still to go:
4 kg
Follow
i want to travel
han jian's Weight History
View Complete History
Following
wholefoodnut
Last weigh in:
Losing 0.2 kg a Week
mintybonbon
Last weigh in:
Losing 0.1 kg a Week
han jian's Cook Book
Calories: 120kcal | Fat: 5.40g | Carbs: 1.50g | Prot: 16.26g
Куриный Пирог-Запеканка
Диетический пирог.
Calories: 12kcal | Fat: 0.00g | Carbs: 2.73g | Prot: 0.05g
Iced Green Tea
A delicious refreshing summer drink.
View Complete Cook Book
han jian's Recent Food & Exercise
Whole Wheat Oatmeal Cookies
Badminton
Sitting
Bowling
View Diet Calendar
