dukesmom - Member

dukesmom

Joined November 2011

Posts

Following

Followers

Weight History

Start Weight

69.4 kg

Lost so far: 6.4 kg

Current Weight

63.0 kg
Performance: Losing 0.1 kg a Week

Goal weight

59.0 kg

Still to go: 4.1 kg

I just turned 49. I am married with a 23 yr old daughter and 31 yr old son. My battle with weight is definitely because I crave cake, cookies and candy and can't control my portions!! I can eat a half of a can of frosting as a snack! I've done well since I've been tracking my food here. When I get back to the gym I'll be doing even better!

I also have a pug named Duke. He will be 5 in Feb and is an absolute joy:)

dukesmom's Weight History

View Complete History

Following

	Mom2Boxers
	(only visible to followers)

	DairyKing
	Last weigh in: Losing 0.2 kg a Week

	UK cats
	Last weigh in: Losing 0.6 kg a Week

	W2W
	Last weigh in: Gaining 0.1 kg a Week

View All

dukesmom's Cook Book

Calories: 227kcal | Fat: 20.25g | Carbs: 8.91g | Prot: 6.01g

Parmesan Asparagus

A yummy dish that will surprise those who don't like vegetables and even asparagus.

Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

Calories: 238kcal | Fat: 9.30g | Carbs: 9.75g | Prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

View Complete Cook Book

dukesmom's Recent Food & Exercise

	Semolina
	Chewy Dipps Granola Bars - Peanut Butter
	Navels Oranges
	Swimming (slow)
	Weight Training (moderate)
	Shopping

View Diet Calendar