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dman1954
dman1954
Joined March 2023
Posts
48
Following
18
Followers
15
Weight History
Start Weight
129.7 kg
Lost so far:
5.1 kg
Current Weight
124.6 kg
Performance:
Gaining 1.7 kg a Week
Goal weight
88.5 kg
Still to go:
36.2 kg
Follow
semi retired
volunteer with the Canadian Ski Patrol
i'm a little overweight and trying to get back to 200
dman1954's Weight History
View Complete History
Following
•°•♡Erin♡•°•
Last weigh in:
steady weight
StomachMonkeys
Last weigh in:
Losing 2.9 kg a Week
kaylinrenee
Last weigh in:
Losing 1.9 kg a Week
Debbie Cousins
Last weigh in:
Losing 1.3 kg a Week
View All
dman1954's Cook Book
Calories: 140kcal | Fat: 6.38g | Carbs: 5.42g | Prot: 16.09g
Air Fryer Fajitas
Quick and easy dish to prepare.
Calories: 174kcal | Fat: 6.58g | Carbs: 6.08g | Prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
Calories: 32kcal | Fat: 2.70g | Carbs: 2.26g | Prot: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Calories: 303kcal | Fat: 19.65g | Carbs: 3.72g | Prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
View Complete Cook Book
dman1954's Recent Food & Exercise
Yogourt
Whole Strawberries
Water
Weight Training (moderate)
Walking (moderate) - 5/kph
Weight Training (Bodybuilding)
View Diet Calendar