demedd
Joined March 2019
Posts
92
Following
4
Followers
11
Weight History

Start Weight
68.5 kg
Lost so far: 0.9 kg

Current Weight
69.4 kg
Performance: Losing 0.4 kg a Week

Goal weight
58 kg
Still to go: 11.4 kg
Awal BB : 68,5-69 kg (Januari 2019 akhir )
TB : 159 cm
Umur : 23 tahun

Mulai intermittent fasting awal Februari dengan jendela 16/8. Sekarang cenderung memakai jendela 18/6 (atau 20/4 hanya setelah cheating day). Mulai menghitung kalori sejak Maret dan konsumsi sekitar 1350 kalori per hari. Workout 5-6 kali seminggu kombinasi kardio dan weight-lifting. Tidak pernah masak sendiri, semua makanan beli di luar. Pecinta pasta dan gorengan

demedd's Weight History


Following

ra_mama
Last weigh in: Gaining 0.0 kg a Week Up
 
rabbit_violin
Last weigh in: Losing 0.3 kg a Week Down
pandamerah
Last weigh in: Losing 0.1 kg a Week Down
 
ncachica
Last weigh in: Losing 0.8 kg a Week Down


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