dalcarde - Member

dalcarde

Joined January 2013

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Following

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Weight History

Start Weight

83 kg

Lost so far: 4 kg

Current Weight

87 kg
Performance: Gaining 0.2 kg a Week

Goal weight

80 kg

Still to go: 7 kg

dalcarde's Weight History

	Douglas Sant
	Last weigh in: Gaining 0.5 kg a Week

	Gleicef
	Last weigh in: Gaining 0.0 kg a Week

View All

Calories: 376kcal | Fat: 8.68g | Carbs: 43.57g | Prot: 38.00g

Excelente valor nutricional, ótimo pra regular o intestino e aumentar ingestão de fibras.

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	Flocos de Milho sem Adição de Açúcar
	Filezinho de Frango (Sassami)
	Cacau em Pó 100% (USDA)
	Weight Training (moderate)
	Standing
	Walking (exercise) - 5.5/kph