chelpav - Member

chelpav

Joined June 2013

Posts

259

Following

Followers

Weight History

Start Weight

111 kg

Lost so far: 8.5 kg

Current Weight

102.5 kg
Performance: Losing 1.0 kg a Week

Goal weight

115 kg

Still to go: 12.5 kg

Занимался баскетболом, поломался, разожрался.
С помощью учета калорий скинул лишний жирок, пошел в зал, занялся силой.
В данный момент в приоритете жим лежа.

chelpav's Weight History

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Following

	DPN15K
	Last weigh in: Losing 0.7 kg a Week

	Digitalizator Progressive
	(only visible to followers)

	Matvej
	Last weigh in: Gaining 0.0 kg a Week

	RodinaSA
	Last weigh in: Losing 0.1 kg a Week

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chelpav's Recent Food & Exercise

	Молоко 1,5%
	Молоко 2,5%
	100% Golden Whey Vanilla Ice Cream
	Desk Work
	Weight Training (moderate)
	Shopping

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