brandon2big4u - Member

brandon2big4u

Joined March 2012

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Weight History

Start Weight

111.1 kg

Lost so far: 5.0 kg

Current Weight

106.1 kg
Performance: Losing 0.1 kg a Week

Goal weight

99.8 kg

Still to go: 6.4 kg

44 yrs old very active male recently diagnosed with type A diabetes. Looking to change my eating habit.

brandon2big4u's Weight History

Calories: 242kcal | Fat: 19.09g | Carbs: 12.72g | Prot: 5.58g

Delicious creamy and wet cheesecake.

Calories: 104kcal | Fat: 4.60g | Carbs: 9.83g | Prot: 7.66g

A hearty cauliflower casserole.

Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

Calories: 199kcal | Fat: 7.94g | Carbs: 4.76g | Prot: 25.42g

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

Calories: 28kcal | Fat: 1.02g | Carbs: 3.42g | Prot: 2.03g

Chopped zucchini with parmesan cheese.

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