Torrent - Member

Torrent

Joined January 2011

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Weight History

Start Weight

63.5 kg

Lost so far: 0 kg

Current Weight

63.5 kg
Performance: steady weight

Goal weight

54.4 kg

Still to go: 9.1 kg

Torrent's Weight History

Calories: 13kcal | Fat: 0.07g | Carbs: 3.20g | Prot: 0.39g

A delicious snack or side dish.

Calories: 99kcal | Fat: 2.30g | Carbs: 0.41g | Prot: 19.00g

An easy-to-prepare Hawaiian seaweed recipe you can try at home.

Calories: 225kcal | Fat: 8.52g | Carbs: 6.61g | Prot: 28.51g

Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.

Calories: 88kcal | Fat: 8.57g | Carbs: 0.94g | Prot: 0.62g

Sugar free delicious brittle.

Calories: 17kcal | Fat: 1.08g | Carbs: 1.55g | Prot: 0.69g

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

View Complete Cook Book

	Cheddar Cheese
	Tomato Paste with Italian Herbs
	Country Potato Bread
	Sitting
	Housework
	Calisthenics (light, e.g. home exercise)