Tina30 - Member

Tina30

Joined May 2010

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Weight History

Start Weight

83.0 kg

Lost so far: 0 kg

Current Weight

83.0 kg
Performance: steady weight

Goal weight

74.8 kg

Still to go: 8.2 kg

Tina30's Weight History

Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g

Sensational low carb chicken dish.

Calories: 60kcal | Fat: 0.82g | Carbs: 4.51g | Prot: 8.95g

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

Calories: 313kcal | Fat: 25.08g | Carbs: 0.41g | Prot: 20.21g

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

Calories: 195kcal | Fat: 15.58g | Carbs: 0.72g | Prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

View Complete Cook Book

	Mixed Salad Greens
	Chicken Wings (3)
	Creamy Peanut Butter
	Walking (slow) - 3/kph
	High Intensity Interval Training (HIIT)
	Exercise machine (moderate)