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Thunderball10
Thunderball10
Joined May 2014
Posts
32
Following
0
Followers
0
Weight History
Start Weight
74.8 kg
Lost so far:
14.9 kg
Current Weight
89.7 kg
Performance:
Losing 0.3 kg a Week
Goal weight
70.3 kg
Still to go:
19.4 kg
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Thunderball10's Weight History
View Complete History
Thunderball10's Cook Book
Calories: 154kcal | Fat: 8.64g | Carbs: 10.30g | Prot: 10.40g
Cheddar Cauliflower Soup
Creamy low calorie soup with a hearty taste and feel.
Calories: 80kcal | Fat: 2.25g | Carbs: 15.19g | Prot: 1.86g
Banana-Chocolate Breakfast Muffins
Vegan, gluten free and low in sugar.
Calories: 188kcal | Fat: 5.50g | Carbs: 19.00g | Prot: 13.50g
Bacon Breakfast Taquitos
2 yummy egg and bacon taquitos...with cheese.
Calories: 54kcal | Fat: 5.21g | Carbs: 0.65g | Prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
Calories: 171kcal | Fat: 10.25g | Carbs: 12.18g | Prot: 10.61g
Edamame Salad
Fresh colorful salad with lots of protein from edamame (soy beans).
View Complete Cook Book
Thunderball10's Recent Food & Exercise
Grapes
Green Bell Pepper
Classic Ranch Yogurt Dressing
Zumba
Walking (exercise) - 5.5/kph
Dance (slow step)
View Diet Calendar