Ryan75
Joined November 2011
Posts
373
Following
18
Followers
23
Weight History

Start Weight
134 kg
Lost so far: 34.7 kg

Current Weight
99.3 kg
Performance: Losing 0.1 kg a Week

Goal weight
93 kg
Still to go: 6.3 kg
"when all is lost, there's always tomorrow..."





29 Dec 2011:

- Body Mass Index: 33.6 kg/m2
- Waist-to-Height ratio: 0.71
- Percent Body Fat: 39.2%
- Lean Body Mass: 76.0 kg

22 Nov 2012

- Body Mass Index: 27.2 kg/m2
- Waist-to-Height ratio: 0.61
- Percent Body Fat: 32.1%
- Lean Body Mass: 69.0 kg

Ryan75's Weight History


Following

Mom2Boxers
(only visible to followers)
 
ZippyDani
Last weigh in: Gaining 0.0 kg a Week Up
erika2633
Last weigh in: Losing 0.2 kg a Week Down
 
kingkeld
Last weigh in: Losing 0.3 kg a Week Down

Ryan75's Cook Book

Calories: 196kcal | Fat: 2.81g | Carbs: 34.20g | Prot: 8.87g
Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
View Complete Cook Book

Ryan75's Recent Food & Exercise


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