Prescious 1 - Member

Prescious 1

Joined September 2020

Posts

216

Following

Followers

Weight History

Start Weight

133.6 kg

Lost so far: 2.2 kg

Current Weight

131.4 kg
Performance: Gaining 0.1 kg a Week

Goal weight

113.4 kg

Still to go: 18.0 kg

Prescious 1's Weight History

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	Southern Yams - Sweet Potatoes in Syrup
	Cooked Collards (from Fresh, Fat Added in Cooking)
	Roasted Grilled or Baked Chicken Leg (Skin Eaten)
	Walking (exercise) - 5.5/kph
	High Intensity Interval Training (HIIT)
	Calisthenics (heavy, e.g. pushups)