Lindzano - Member

Lindzano

Joined September 2009

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Weight History

Start Weight

124.7 kg

Lost so far: 9.5 kg

Current Weight

115.2 kg
Performance: Gaining 0.0 kg a Week

Goal weight

90.7 kg

Still to go: 24.5 kg

Lindzano's Weight History

Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

Calories: 199kcal | Fat: 4.51g | Carbs: 12.08g | Prot: 27.47g

A hearty crock pot with beef and broccoli.

Calories: 159kcal | Fat: 1.69g | Carbs: 5.25g | Prot: 30.01g

A deliciously yummy chicken with mushroom gravy.

Calories: 170kcal | Fat: 2.95g | Carbs: 25.45g | Prot: 11.15g

An absolutely delicious bake the whole family will love that's low in points.

View Complete Cook Book

	Brownies
	Pepperjack Cheese
	Italian Salad Dressing (Reduced Fat)
	Driving
	Sitting
	Walking (slow) - 3/kph