Jkong321 - Member

Jkong321

Joined March 2019

Posts

1266

Following

377

Followers

438

Weight History

Start Weight

87 kg

Lost so far: 3 kg

Current Weight

84 kg
Performance: Losing 1.8 kg a Week

Goal weight

72 kg

Still to go: 12 kg

Jkong321's Weight History

	pcl74
	Last weigh in: Gaining 4.2 kg a Week

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	Peanut Butter
	Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
	Weight Training (moderate)
	Walking (slow) - 3/kph
	Sauna