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DongTam
DongTam
Joined October 2017
Posts
382
Following
0
Followers
2
Weight History
Start Weight
83.9 kg
Lost so far:
9.9 kg
Current Weight
74.0 kg
Performance:
Gaining 0.7 kg a Week
Goal weight
70.3 kg
Still to go:
3.7 kg
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Still working at 69 y/o. Part time Insurance Agent and 2 days a month a Registered Emergency Department Nurse. Just finished a 420 mile walk along the Camino De Santiago. Golf a lot and surf on occasion. Plan to start riding my bike more when the wind dies down.
DongTam's Weight History
View Complete History
DongTam's Recent Food & Exercise
Sourdough Bread
Fuji Apples
Sliced Strawberries
Surfing
Stairs (Climbing Stairs)
Golf (walking)
View Diet Calendar