Dondav - Member

Dondav

Joined November 2013

Posts

Following

Followers

Weight History

Start Weight

87 kg

Lost so far: 8.1 kg

Current Weight

78.9 kg
Performance: Losing 6.3 kg a Week

Goal weight

0 kg

Still to go: 78.9 kg

Looking forward to a 10 - 15% body fat.

Dondav's Weight History

	erikahollister
	Last weigh in: Gaining 0.2 kg a Week

	mskestrela
	Last weigh in: Gaining 0.3 kg a Week

	Granny Smith Apples
	Hard-Boiled Egg
	Butter (Salted)
	Walking (brisk) - 6.5/kph
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)