David1211 - Member

David1211

Joined September 2010

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Weight History

Start Weight

109.3 kg

Lost so far: 6.1 kg

Current Weight

103.2 kg
Performance: Losing 0.1 kg a Week

Goal weight

86.2 kg

Still to go: 17.1 kg

David1211's Weight History

Calories: 147kcal | Fat: 9.94g | Carbs: 0.77g | Prot: 12.58g

Quick and easy way to poach eggs without the water and mess.

Calories: 244kcal | Fat: 17.92g | Carbs: 10.46g | Prot: 11.15g

Scrambled eggs with yellow onion and plum tomatoes.

Calories: 404kcal | Fat: 15.08g | Carbs: 40.57g | Prot: 33.46g

Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.

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