Daniel McClain

Joined March 2017

Posts

105

Following

Followers

Weight History

Start Weight

154.2 kg

Lost so far: 8.6 kg

Current Weight

145.6 kg
Performance: Losing 1.6 kg a Week

Goal weight

81.6 kg

Still to go: 64.0 kg

I do not know what to put here. I am 55 years old on disability , I like to cook and prepare meals.
I am trying to get my calories down to 1000 calories a day. But it is hard because I am diabetic and my blood sugar goes way down.

Daniel McClain's Weight History

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Following

	kmking40
	Last weigh in: Losing 0.6 kg a Week

	Transformation Butterfly
	Last weigh in: steady weight

	FauxL0nd0ner
	(only visible to followers)

Daniel McClain's Cook Book

Calories: 324kcal | Fat: 4.27g | Carbs: 42.73g | Prot: 33.26g

Chicken Teriyaki Stir Fry

A healthy stir fry with broccoli and chicken.

Calories: 184kcal | Fat: 1.63g | Carbs: 15.18g | Prot: 27.34g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

View Complete Cook Book

Daniel McClain's Recent Food & Exercise

	Egg
	Sweet & Sour Chicken
	General Tso's Spicy Chicken

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