Chynah - Member

Chynah

Joined March 2009

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Weight History

Start Weight

121.6 kg

Lost so far: 20.7 kg

Current Weight

100.9 kg
Performance: Losing 0.5 kg a Week

Goal weight

98.0 kg

Still to go: 2.9 kg

Chynah's Weight History

	ahau11
	Last weigh in: Gaining 0.1 kg a Week

	Xen Masters
	Last weigh in: Gaining 0.1 kg a Week

Calories: 392kcal | Fat: 31.84g | Carbs: 3.45g | Prot: 22.35g

With flaxseed meal, these meatballs are great for low carbers.

Calories: 165kcal | Fat: 14.07g | Carbs: 5.90g | Prot: 6.62g

Low carb bread made with flaxseed meal.

View Complete Cook Book