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Benclayton
Benclayton
Joined July 2010
Posts
8
Following
0
Followers
0
Weight History
Start Weight
74.8 kg
Lost so far:
19.4 kg
Current Weight
94.3 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
70.3 kg
Still to go:
23.9 kg
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Benclayton's Weight History
View Complete History
Benclayton's Cook Book
Calories: 291kcal | Fat: 25.54g | Carbs: 1.61g | Prot: 13.20g
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
View Complete Cook Book
Benclayton's Recent Food & Exercise
Orange Juice
Jumbo Egg
Singles American Cheese
Bicycling (moderate) - 21/kph
Weight Training (moderate)
Running - 10/kph
View Diet Calendar