Ashley Susan
Joined July 2015
Posts
20
Following
3
Followers
3
Weight History

Start Weight
108.7 kg
Lost so far: 8.0 kg

Current Weight
100.7 kg
Performance: Losing 0.2 kg a Week

Goal weight
97.5 kg
Still to go: 3.2 kg

Ashley Susan's Weight History


Following

heidij123
Last weigh in: Losing 0.2 kg a Week Down
 
sydvicious9127
Last weigh in: Losing 3.5 kg a Week Down
suzannehill
Last weigh in: Gaining 0.0 kg a Week Up
   

Ashley Susan's Cook Book

Calories: 351kcal | Fat: 9.55g | Carbs: 41.48g | Prot: 23.91g
One Pan Enchilada Pasta
All the flavors of enchilada in pasta and you make it in one pan.
Calories: 270kcal | Fat: 9.06g | Carbs: 33.72g | Prot: 12.28g
Turkey Pepperoni, Onion, Mushroom & Pepper Pizza
A pizza that will become a favorite
Calories: 259kcal | Fat: 12.94g | Carbs: 6.19g | Prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
Calories: 206kcal | Fat: 3.53g | Carbs: 34.56g | Prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
Calories: 62kcal | Fat: 4.84g | Carbs: 0.57g | Prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
View Complete Cook Book

Ashley Susan's Recent Food & Exercise


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