-Nadja- - Member

-Nadja-

Joined January 2024

Posts

114

Following

Followers

Weight History

Start Weight

86.9 kg

Lost so far: 5.0 kg

Current Weight

81.9 kg
Performance: Losing 6.4 kg a Week

Goal weight

77.1 kg

Still to go: 4.8 kg

- 64 yrs. old and due to work related injury, I am now in a "pre-retirement training program"
- crazy gramma that just can't be normal - normal is over-rated and boring!
- has a sense of humour that can border on sarcastic - you are hereby warned!
- EX smoker with COPD
- work related injury severely limits mobility

-Nadja-'s Weight History

View Complete History

-Nadja-'s Cook Book

Calories: 145kcal | Fat: 5.90g | Carbs: 20.00g | Prot: 3.32g

Corn Meal Muffins

A soft and chewy treat that's not too sweet!

View Complete Cook Book

-Nadja-'s Recent Food & Exercise

	Sweet Thai Chili Sauce
	Toum
	Bacon Grease
	Watching TV/Computer
	Grocery Shopping
	Washing Dishes

View Diet Calendar