Weigh In record (no journal entry) for 30 April 2018
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71.3 kg
Lost so far: 7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 39.23g | Prot: 38.63g | Carbs: 158.55g.
Breakfast: Kingsmill Toasting Waffles, Bananas. Lunch: Marks & Spencer Runner Beans, Morrisons Mashed Potato, Quorn Crispy Nuggets. Dinner: Alpro Simply Plain, Bananas, Tesco Ploughmans Sandwich. Snacks/Other: Sainsbury's Digestive Biscuits. more...
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Losing 1.4 kg a Week
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Maxine smith's Weight History
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