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1179 kcal
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Fat: 33.24g | Prot: 55.61g | Carbs: 181.40g.
Breakfast: Unsweetened Frozen Raspberries, Coffee with Milk and Sugar, Water, Oatmeal. Lunch: Baby Spinach, White Rice (Long-Grain, Cooked), Water, Green String Beans, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Honey, Kraft Smooth Peanut Butter, Whole Wheat Bread, Frozen Blueberries, Cooked Dry Green or Yellow Split Peas. more...
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 Comments
21 Apr 18 by member: DmitryShum
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Chicken. rice. green beans. Brussel sprouts. bbq sauce.
22 Apr 18 by member: big@heart
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big@heart's Weight History
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