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chicken, tomato, goats cheese & yellow pepper egg cups
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1068 kcal
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Fat: 44.95g | Prot: 103.89g | Carbs: 111.12g.
Breakfast: Tesco Californian Raisins, Arla Lactofree Yoghurt, Apples. Lunch: Appleby's Sliced Chicken Breast, Asda Red Seedless Grapes, Weight Watchers Sweet & Salty Popcorn, Morrisons Sliced Mixed Peppers, Hartley's Sugar Free Orange Jelly, Baked Egg (Fat Not Added in Cooking), Heinz Seriously Good Light Mayonnaise, Frylight Coconut Oil 1 Cal, Aldi Goats Cheese. Dinner: Nando's Mixed Leaf Salad with Chicken Breast (Mango & Lime), Nando's Corn on the Cob (Regular). Snacks/Other: Truffles, Tea with Skimmed Milk. more...
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 Comments
10 Apr 18 by member: Pituka74
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10 Apr 18 by member: McE2019
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13 Apr 18 by member: MrMarcus
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ooh this looks fascinating.. going to have to try it :) Thx for the share!
15 Apr 18 by member: Bandraid
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My God, I love goats cheese. You want to point me in the right direction for the recipe?
15 Apr 18 by member: neilbateman
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👍 just mix the eggs with some salt, pepper, and spices, (I put in a drop of soya milk in too), mix,
then pour over muffin tins pre prepped with a spray of 1 cal coconut spray, chopped cooked chicken and raw veggies. Then pop a bit of goats cheese on top & bake for about 18 mins at 200, in the middle of the oven.👍
15 Apr 18 by member: McE2019
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Lovely jubbly! I think I'll be having a bash at those then. Thanks for for the explanation.
16 Apr 18 by member: neilbateman
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