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hello guys. Sorry for the loo oolong gap. the weight has been fluctuating. but two weeks ago I had a horrendous virus. sore throat aching muscles catarrh. strange burning sensation in hands followed by sensitivity and then peeling of skin.i plummeted to 55 kilos which is a bit too thin slowly getting better. appetite beginning to get back to normal .
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1438 kcal
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Fat: 60.54g | Prot: 90.34g | Carbs: 128.78g.
Breakfast: Butter, Tea with Milk, Cheddar Cheese, Tesco Cooked Ham, Waitrose Tandoor Baked Naan Breads. Lunch: Total Greek Yoghurt, Scan Swedish Meatballs, Asda Tandoori Chicken with Basmati Rice. more...
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