bestbefore1989's Journal, 17 Jun 12

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body fat recorded at 29.3%

96.6 kg Lost so far: 7.3 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2012:

2254 kcal

Fat: 75.10g | Prot: 199.19g | Carbs: 190.91g. Breakfast: Bacon, Fried Egg with Fat, Toasted White Bread, Butter (Salted), Coffee with Milk. Lunch: 2% Fat Milk (Semi-Skimmed Milk), Impact Whey. Dinner: Cottage Pie. Snacks/Other: Impact Whey. more...

3064 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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bestbefore1989's Journal, 17 Jun 12

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bestbefore1989's Weight History