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adefwebserver
Journal
18 Mar 18
adefwebserver's Journal, 18 Mar 18
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Weigh In record (no journal entry) for 18 March 2018
95.7 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 March 2018:
1118 kcal
Fat: 26.00g | Prot: 103.00g | Carbs: 124.00g.
Breakfast:
Colcafe Cappuccino Mix French Vanilla Coffee.
Lunch:
Flame Broiler Chicken Mini Bowl.
Dinner:
Flame Broiler Chicken Mini Bowl.
Snacks/Other:
Fllame Broiler Tofu (side).
more...
3035 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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adefwebserver's Weight History
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