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Ploughmans Lunch - 3 net carbs
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1111 kcal
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Fat: 74.94g | Prot: 89.19g | Carbs: 16.28g.
Breakfast: Tesco Everyday Value Pitted Black and Green Olives, Tesco Emmental Slices, Tesco Oak Smoked Ham (25g). Lunch: Tesco Whole Pickled Gherkins, Edam Cheese, Tesco Frilly Leaf Salad, Tesco Finest Coleslaw, Tesco Oak Smoked Ham (25g). Dinner: Barenaked Rice, Spring Onions, Egg, Cauliflower, Kung Pao Chicken (Ruled.me). Snacks/Other: Tesco UHT Unsweetened Soya Milk. more...
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 Comments
That looks like my kind of lunch! I am also doing low carb and made a crustless quiche, adding a little home made ratatouille to it, absolutely beautiful!
13 Mar 18 by member: Annem66
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I love crusted quiche. Just fancied a ploughmans lunch today!
13 Mar 18 by member: EatingMyInnerSkinny
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13 Mar 18 by member: NickiJD
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Quickest lunch I've ever made!
14 Mar 18 by member: EatingMyInnerSkinny
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EatingMyInnerSkinny's Weight History
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