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Did a 23hour fast yesterday been doing this once a week still not sure about it yet but it works
View Diet Calendar, 22 February 2018:
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1362 kcal
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Fat: 118.80g | Prot: 60.15g | Carbs: 26.85g.
Breakfast: Tesco Double Cream, Avocados , Egg. Lunch: Olive Oil , Olive Oil , Chicken Breast, Tesco Double Cream. Dinner: Ye Olde Oak Hot Dogs. Snacks/Other: Flaxseed Seeds , Cocoa Powder (Unsweetened) , Coconut Oil. more...
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tony the tige's Weight History
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