|
...trying to calculate my TDEE for a day...with 2 different apps...so i think i already do it right so far then...cos i put my daily intake calories around 1400cal/day...I CAN DO IT...lets " JALANIN HIDUP SEHAT & TETEP MAKAN ENAK"...SEMANGAAAT...
View Diet Calendar, 22 February 2018:
|
1146 kcal
|
Fat: 43.55g | Prot: 42.75g | Carbs: 154.60g.
Breakfast: Tempe Goreng Tepung, Sari Roti Roti Isi Coklat, Water, Mackerel. Lunch: White Rice, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Dinner: Tomato Chili Sauce (with Salt, Bottled), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Fried Tofu, Water. Snacks/Other: Chocolate Covered Raisins, Pocky Choco Banana. more...
|
|
 Comments
mantap tenan rek..
ayo semangat
22 Feb 18 by member: dwiriyanto
|
Iyaaaaaakkk...semangaaaat bangeet nicccchh....hehehe...makasih ya
22 Feb 18 by member: Ami Gallacher
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ami Gallacher's Weight History
|