Yogibare's Journal, 21 Feb 18

Chicken stew with a puff pastry topping. New potatoes, Kale and green beans.

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1903 kcal

Fat: 74.05g | Prot: 58.66g | Carbs: 254.69g.   Breakfast: Milk, Granola, Coffee with Semi-Skimmed Milk. Lunch: Morrisons All Butter Muffin, Walkers Quavers, Wall's Sausage Roll, Tesco Coronation Chicken Filler, Warburtons Oven Bottom Muffins. Dinner: Asda Apple Turnover, Banana Cake, Tesco New Potatoes, Green String Beans, Kale , Puff Pastry, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: After Eight Mint Thins, Coffee with Milk and Sugar, Coffee with Milk. more...

1902 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...