hrct's Journal, 12 Feb 18


View Diet Calendar, 12 February 2018:
424 kcal Fat: 16.78g | Prot: 41.45g | Carbs: 26.59g.   Breakfast: Coffee. Lunch: Tap Water, Green Tea. Dinner: Smoked Fish, Broccoli, Carrots, Boiled Egg. Snacks/Other: Air Popped White Popcorn. more...
2967 kcal Exercise: Walking (moderate) - 5/kph - 2 hours, Insanity - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

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