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...piufffff...today my intake calories is quite a lots even mostly is protein...hopefully tomorrow my weight either same or going down...cross fingers is going down hahahaha...💪🙌🙆🏃
View Diet Calendar, 09 February 2018:
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1322 kcal
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Fat: 66.14g | Prot: 112.62g | Carbs: 70.98g.
Breakfast: Baked or Fried Coated Chicken Breast with Skin, Indonesian Chicken Satay, Water, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Lunch: Chiki Rasa Ayam Snack Balls, Chicken Nuggets, Shihlin Shihlin Crispy Chicken. Snacks/Other: Zee Multigrain Cereal Bar. more...
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 Comments
doing some HIIT cardio to reduce ur calories.. HIIT will helps u so much..
09 Feb 18 by member: gwecha
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Thanks for the suggestion...will consider to do it since been 5 months stop doing my exercise...
12 Feb 18 by member: Ami Gallacher
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Ami Gallacher's Weight History
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